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Pilates

Look Better. Feel Better. Live Better. We’d all like that!

The classes that we ran in the hall before the pandemic hit us, were very popular and we had a fantastic teacher – had because she was so busy she had to give it up!  However, we will find another instructor to at least run a weekly class.

More information can be found on the Pilates Foundation website. In the meantime, and for those wondering about the benefits of Pilates, here is a brief introduction to them.

Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance; so much more than just building a ‘strong core’ or ‘perfect posture’.

Exercises involve the whole body and are performed on spring-assisted apparatus or a mat, sometimes utilising small equipment.

Pilates is effective as it addresses underlying structural imbalances in the body which can create on-going pain and difficulty with movement. The whole body is considered. Lengthened and strengthened muscles improve posture and overall fitness and retrain dysfunctional movement patterns, restoring optimum physical function.

"Regardless of age, ability or fitness level, Pilates is beneficial for everyone."

Regular practitioners of Pilates feel a heightened sense of awareness and ease in their bodies, experiencing less pain and increased mobility. This freedom ultimately leads to increased satisfaction in life!

“The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.” – Joseph Pilates

It is this holistic approach that sets Pilates apart from many other forms of exercise. Osteopaths, Physiotherapists and General Practitioners recommend Pilates as one of the most effective forms of exercise today.

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© Copyright 2022 Crudwell Village Hall. All rights reserved. Registered charity 294177.
  • Home
  • Crudwell Hall Park
  • The Hall
    • Parking at the Hall
    • Dog Fouling
  • Book The Hall
    • Hiring Policy
    • Terms of Hire
    • Booking Acceptance Form
    • Clear up Checklist
    • Feedback
  • Crudwell Pre-School
  • Activities
    • Pilates
    • Tai Chi
    • Short Mat Bowls
    • Scouts
    • CRAG
    • Bike Ride
  • News
    • Village Hall Park Expansion Project
    • Facebook
  • Contact us
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